Movement is an essential part of well-being. As we adjust from moving about the world in our usual ways, we’d like to share this wonderful resource from our partner @moduvated. Here, he offers tips + exercises adapted easily to do at home. We hope this brings some welcome health and energy to you and yours.
-Beginner: 20 sec ON 40 sec OFF (2 sets)
-Intermediate: 30 sec ON 30 sec OFF (3 sets)
-Advanced: 45 sec ON 15 sec OFF (4+ sets)
Mente sana en cuerpo sano. Además de estar en forma, mantenerte activo te ayudará a iniciar el día con una mente positiva y lleno de energía. Nuestro coach @moduvated estará compartiendo tips y ejercicios que fácilmente podrás hacer desde casa. No olvides contarnos cómo te sientes y compártenos tu progreso.
-Principiante: 20 seg. activo + 40 seg descanso (2 sets)
-Intermedio: 30 seg activo + 30 seg descanso (3 sets)
-Avanzado: 45 seg activo + 15 seg descanso (4+ sets)
