Making the most of these different times with the most beautiful human(s) in the world at the most beautiful place in the world #Cabo.
Workout at home with Moduvated Fitness at The Cape Hotel
Movement is an essential part of well-being. As we adjust from moving about the world in our usual ways, we’d like to share this wonderful resource from our partner @moduvated. Here, he offers tips + exercises adapted easily to do at home. We hope this brings some welcome health and energy to you and yours.
-Beginner: 20 sec ON 40 sec OFF (2 sets)
-Intermediate: 30 sec ON 30 sec OFF (3 sets)
-Advanced: 45 sec ON 15 sec OFF (4+ sets)
Mente sana en cuerpo sano. Además de estar en forma, mantenerte activo te ayudará a iniciar el día con una mente positiva y lleno de energía. Nuestro coach @moduvated estará compartiendo tips y ejercicios que fácilmente podrás hacer desde casa. No olvides contarnos cómo te sientes y compártenos tu progreso.
-Principiante: 20 seg. activo + 40 seg descanso (2 sets)
-Intermedio: 30 seg activo + 30 seg descanso (3 sets)
-Avanzado: 45 seg activo + 15 seg descanso (4+ sets)
Countless blessings
Of all the places in the world to be in March of 2020, Baja California Sur has to be at the top of the list. The combination of perfect weather, flowering trees, tasty waves, and an abundance of fruits and vegetables make Baja ideal.
The worldwide pandemic has forced many of us to change our daily routines and, as we found out quickly, that is not all bad. The human race was on a collision course with extinction prior to the virus and, hopefully, we all emerge from this cocoon with a new perspective on how we want to spend what little time we are afforded on this planet. After all, she will still be here long after we are gone.
Music “Youth” by Beach Fossils.
The fruit at the one minute mark is called “Guanabana,” or “Soursop” in English. We have four baby trees available for sale, 200 pesos each.
March update from Ranchito Alma de mi Alma
So many projects and so little time. We are currently working on:
- Transplanting the tomatoes and peppers started at home.
- Building a support structure for the tomatoes.
- Harvesting eggplant (STILL), lemons, sweet potatoes, jicama, cilantro, sugar cane, oregano, and guanabana.
- Mixing adobe to reinforce the stairs.
- Redesigning the fire pit.
- Collecting rocks to reinforce the path.
- Adding nitrogen to the compost pile.
- Building an herb drying tower.
One day a week is not even close to enough time for all that needs to be done but poco a poco our paradise is becoming reality.