Breathing techniques from Baja Wellness

Breathing techniques from Baja Wellness to lower stress

Dane PoseyThe Cape Residences, The Cape, a Thompson Hotel

Please enjoy this video from Diego Cervantes of Baja Wellness, who regularly shares the beauty and spirit of the traditional Cacao Breathing Ceremony with guests at The Cape, a Thompson Hotel. While we can’t be together for a ceremony today, we hope this short meditation will bring some of that same love and light to your home.

https://www.facebook.com/TheCapeHotel/videos/161041995252675/

Aunque por ahora sea a distancia, hoy queremos invitarte a meditar con nosotros con este maravilloso video de Diego Cervantes de Baja Wellness, quien nos comparte las técnicas de respiración y así lograr un impacto saludable en tu mente y cuerpo.⁣
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Esperamos que esta breve meditación traiga mucho amor y luz a ti y a toda tu familia.

Pose Knows Cabo
Workout at home with Moduvated at The Cape Hotel

Workout at home with Moduvated Fitness at The Cape Hotel

Dane PoseyEverything Pose Knows Cabo, Fitness in Cabo, The Cape Residences, The Cape, a Thompson Hotel

Movement is an essential part of well-being. As we adjust from moving about the world in our usual ways, we’d like to share this wonderful resource from our partner @moduvated. Here, he offers tips + exercises adapted easily to do at home. We hope this brings some welcome health and energy to you and yours.⁣⁣

-Beginner: 20 sec ON 40 sec OFF (2 sets) ⁣⁣
-Intermediate: 30 sec ON 30 sec OFF (3 sets) ⁣⁣
-Advanced: 45 sec ON 15 sec OFF (4+ sets)⁣⁣

https://www.facebook.com/TheCapeHotel/videos/3387738831254637/

Mente sana en cuerpo sano. Además de estar en forma, mantenerte activo te ayudará a iniciar el día con una mente positiva y lleno de energía. Nuestro coach @moduvated estará compartiendo tips y ejercicios que fácilmente podrás hacer desde casa. No olvides contarnos cómo te sientes y compártenos tu progreso.⁣⁣

-Principiante: 20 seg. activo + 40 seg descanso (2 sets) ⁣⁣
-Intermedio: 30 seg activo + 30 seg descanso (3 sets)
-Avanzado: 45 seg activo + 15 seg descanso (4+ sets)

Pose Knows Cabo

Angie's lemons

Countless blessings

Dane PoseyEverything Pose Knows Cabo

Of all the places in the world to be in March of 2020, Baja California Sur has to be at the top of the list. The combination of perfect weather, flowering trees, tasty waves, and an abundance of fruits and vegetables make Baja ideal.

Yuzu fruit bath during COVID-19 pandemic
When life hands you Yuzu lemons, fill a bathtub with them and bathe like Japanese royalty.

The worldwide pandemic has forced many of us to change our daily routines and, as we found out quickly, that is not all bad. The human race was on a collision course with extinction prior to the virus and, hopefully, we all emerge from this cocoon with a new perspective on how we want to spend what little time we are afforded on this planet. After all, she will still be here long after we are gone.

Pose Knows Cabo

Music “Youth” by Beach Fossils.

The fruit at the one minute mark is called “Guanabana,” or “Soursop” in English. We have four baby trees available for sale, 200 pesos each.